You’ve probably heard about collagen in skincare ads or supplement bottles, but here’s the real deal—it’s one of the most important proteins in your body. Collagen acts like a natural glue, holding everything together—from your skin and joints to your hair, nails, and even your gut lining.
As you age (especially after 25), your body starts producing less collagen. That’s when the subtle signs start showing up. Some are visible, like wrinkles, while others are more internal, like joint pain.
If you’ve been feeling “off” lately or noticing changes in your body, collagen deficiency might be part of the picture. Here are 7 signs your body might be looking out for more collagen and what you can do about it.
1. Fine Lines and Wrinkles
Let’s start with the skin. Collagen gives your skin its firmness, elasticity, and youthful glow. When levels drop, your skin becomes thinner and less resilient, leading to:
- Fine lines around the eyes and mouth
- Deeper wrinkles on the forehead or neck
- A dull, tired complexion
You might notice your skin just doesn’t “bounce back” the way it used to. If you’ve been investing in serums and moisturizers but not seeing results, your collagen levels could be the missing link.
The best way to minimise fine lines and wrinkles is by making part of collagen in your daily routine. Not sure? Check out how to use collagen powder that benefits your skin over time without any side effects. It is certified by leading healthcare professionals too.
2. Joints
Collagen is a key component of cartilage, the tissue that cushions your joints. As it declines, you might start feeling:
- Morning stiffness
- Discomfort in knees, hips, or shoulders
- Cracking or popping joints
Even younger adults can experience joint discomfort due to collagen loss, especially those who are active or under physical stress. So, it is important to balance with the right nutrients like vitamin C, calcium, and hyaluronic acid for maintaining stronger bones and flexible joints.
3. Hair Thinning or Shedding
If you’re brushing your hair and noticing more strands than usual, your scalp might be running low on collagen. Collagen helps:
- Maintain the structure of hair follicles
- Prevent brittleness and breakage
- Deliver nutrients to the scalp
Low collagen means weaker roots and thinner strands. You may also notice slower
hair growth or changes in hair texture. One of the easiest ways to overcome hair thinning or shedding is by making use of natural ingredients like aloe vera, coconut oil, and more that helps to stimulate hair growth naturally.
4. Brittle Nails
Healthy nails rely on strong connective tissue. When you don’t have enough, you might notice:
- Nails that peel or crack
- Slow nail growth
- A rough or uneven nail surface
If your nails can’t seem to grow past a certain point without breaking, it could be time to check your collagen intake.
5. Skin Feels Saggy or Dry
Ever looked in the mirror and felt like your skin lost its firmness overnight? As collagen levels drop, skin loses its tight, lifted look. You may also experience:
- Dry or flaky patches
- Less elasticity around the jawline and under-eyes
- A crepey texture on arms, neck, or chest
Topical hydration helps, but it can’t reach the deeper dermal layers the way dietary collagen can.
So you can also start with hydrating foods such as watermelon, cucumber, and oranges. These foods are rich in water, antioxidants, and vitamin C, which help maintain skin elasticity, boost collagen production, and reduce dryness that leads to sagging skin.
6. Muscle Weakness
You might be surprised to know that collagen is also found in your muscles. It helps keep them strong, flexible, and able to recover after exercise. Without having it enough, you may feel:
- General muscle fatigue
- Less strength and stamina
- Longer recovery time after workouts
If you're exercising regularly but not seeing gains or feeling constantly sore, remember that collagen could be the missing piece. To further support muscle strength and recovery, creatine is another powerful nutrient. It helps reduce fatigue, improve workout performance, and maintain overall muscle balance.
7. Frequent Digestive Discomfort
Gut health might not be the first thing that comes to mind when you think of collagen, but it plays a role in keeping your intestinal lining strong. Without enough, the gut wall may weaken, leading to:
- Bloating
- Gas
- Food sensitivities
- "Leaky gut" symptoms
Collagen, especially in the form of gelatin or hydrolyzed peptides, helps soothe and repair the gut lining, promoting better digestion and nutrient absorption.
The best way to improve gut health is by consuming gut health supplements. They restore good bacteria, boost nutrient absorption, support immunity, and reduce bloating. Further, they bridge dietary gaps and help your digestive system work more efficiently.
What’s Causing Collagen Loss?
Even if you're eating well and taking care of yourself, several everyday factors can speed up collagen breakdown:
Ageing: Natural collagen production drops by 1–1.5% every year after your mid-20s
Sun exposure: UV rays damage collagen fibers and hinder new production
Smoking: Reduces oxygen supply to the skin and breaks down collagen
Poor diet: Lacking protein, vitamin C, or antioxidants
Stress: Increases cortisol, which disrupts collagen synthesis
The good news? There’s a lot you can do to restore your levels through the right foods, supplements, and lifestyle changes, you can naturally support your body and bring things back into balance effectively and safely.
How to Boost Collagen Naturally?
1. Eat Collagen-Boosting Foods
Support your body’s natural production by including:
- Bone broth (rich in gelatin and amino acids)
- Eggs (especially the whites)
- Citrus fruits, berries, and bell peppers (rich in Vitamin C)
- Leafy greens (loaded with antioxidants)
- Fish and lean meats (great sources of amino acids)
2. Take a Collagen Supplement
Hydrolyzed collagen peptides (also called collagen hydrolysate) are easily absorbed by the body and can show results in as little as 4–8 weeks. Look for types I and III for skin and joints, and type II for cartilage support.
We are exclusively collagen supplements in two unique variations. And these variations are based on the type of ingredients used. Here are two of them:
Ultimate Glow - A plant collagen booster
Ultimate Collagen - Marine fish collagen
Now let's discuss each in detail!
Ultimate Glow
Glow from within with Ultimate Glow, a delicious orange-flavoured plant collagen booster packed with skin-loving ingredients. Each 7g sachet blends the power of glutathione, hyaluronic acid, biotin, and vitamin C to support your skin, hair, and overall glow.
Why You’ll Love It?
- Boosts skin radiance and promotes an even-toned, glowing complexion
- Strengthens hair and supports healthy growth
- Reduces wrinkles, fine lines, and signs of aging
- Minimizes acne and scars for smoother, clearer skin
Ultimate Glow is thoughtfully formulated to support your beauty goals with clean, effective ingredients. It’s 100% vegan, gluten-free, soy-free, and non-GMO, making it suitable for a variety of dietary needs. With no added sugar and no preservatives, you get only what your body needs—nothing more. Each box includes 30 sachets (210g total), making it a simple, daily ritual to nourish your glow from within.
Ultimate Collagen
Support your skin and joints from the inside out with Ultimate Collagen, a berry-flavoured blend powered by fish collagen, hyaluronic acid, lycopene, and biotin. Designed for 1.5x faster absorption, it helps restore elasticity, reduce pigmentation, and promote joint and bone strength.
Why You’ll Love It?
- Enhances skin elasticity and firmness
- Reduces pigmentation and uneven tone
- Supports bone and joint health
- Strengthens hair and nails
Ultimate Collagen makes it easy to take care of your skin, hair, and joints without any unnecessary additives. It’s completely gluten-free, non-GMO, and has no added sugar or preservatives—just pure, effective ingredients. With 30 sachets in each pack, it's the perfect daily ritual to nourish your body naturally, without any fuss.
3. Don’t Forget Vitamin C and Zinc
These nutrients play a vital role in building and maintaining collagen, the protein that keeps your skin firm and youthful. You can easily include them in your diet through fruits, nuts, seeds, and quality multivitamin supplements for daily support.
4. Protect Your Skin from UV Damage
Wearing sunscreen every day is essential—not just outside, but indoors too—since UV rays can penetrate windows and contribute to collagen breakdown. Daily protection helps maintain skin elasticity, reduce premature ageing, and preserve your skin’s natural structure over time.
Not just that, adding foods that naturally protect your skin from UV rays can boost your sun defense from within. Ingredients like tomatoes, carrots, and green tea are rich in antioxidants that help reduce sun damage and support healthy, glowing skin.
5. Reduce Sugar and Processed Foods
Cutting down on sugar and processed foods supports healthy collagen function and slows skin ageing. High sugar levels can trigger glycation, a process that damages collagen structure. Choosing whole, unprocessed foods helps maintain skin elasticity, joint flexibility, and overall tissue strength.
Final Thoughts
Collagen is one of those silent supporters in your body always working in the background until it starts to disappear. The signs can creep up slowly, from fine lines and dry skin to joint aches and gut troubles. But the sooner you recognize them, the sooner you can take action.
Adding collagen-rich foods, a high-quality supplement, and a few supportive nutrients to your routine can make a noticeable difference in how you look, feel, and move.
Have you ever tried supplements? Do you have any questions regarding supplements for skin health? Share with us in the comments section below. Our team of certified nutritionists will clarify your doubts as soon as possible.
